Spin classes are coming to the Meridian Community Centre beginning the week of November 7, 2022. Designed for 16+. No experience is needed; advance registration is required. Learn more at www.pelham.ca/spin

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin!

Program Fee: $100 for 10 weeks | 16+ | Registration is Required, limited spaces available

Sign up for the following 10 week sessions:

Tuesday 9:15am Spin with Krysta | November 8- January 17 (Cancelled December 27)

Tuesday 5:45pm Spin with Krysta | November 8- January 17 (Cancelled December 27)

Wednesday 4:45pm Spin with Krysta | November 16- January 25 (Cancelled December 28)

Wednesday Country Spin with Krysta 7:00pm | November 16- January 25 (Cancelled December 28)

Thursday 9:15am Spin with Krysta | November 10- January 19 (Cancelled December 29)

Thursday 5:45pm Spin with Cindy | November 10- January 19 (Cancelled December 29)

Thursday 6:45pm Spin with Cindy  | November 10- January 19 (Cancelled December 29)

Friday Senior Spin 1:15pm Spin with Krysta | November 11- January 20 (Cancelled December 30)

Saturday 9:15am Spin with Krysta/Cindy | November 12- January 28 (Cancelled December 24 & 31)

Sunday 10:15am Spin with Bobbi/ Jen |  November 13- January 29 (Cancelled December 25 & January 1)