In the world of culinary delights, there are ingredients that capture the imagination with their unique flavors and versatility. Among them, sumac berries stand out as a tangy revelation that adds a burst of flavor to dishes across various cultures.

The most notable characteristic of sumac berries is their tartness, which is often compared to lemon but with a more nuanced, earthy flavor. This tanginess comes from malic acid, which is also found in fruits like apples. When dried and ground into a coarse powder, sumac berries impart a vibrant red color to dishes along with their distinctive tart flavor.

Culinary Uses

Sumac has been a staple in Middle Eastern and Mediterranean cuisines for centuries, where it is used as a spice to enhance both savory and sweet dishes. Here are some popular culinary uses of sumac berries:

1. Spice Blend: Sumac is a key ingredient in za’atar, a Middle Eastern spice blend that also includes sesame seeds, thyme, and sometimes salt. Za’atar is used to season meats, vegetables, bread, and dips like hummus.
2. Salads: Sprinkling sumac over salads adds a citrusy brightness.
3. Marinades and Rubs: In Turkish and Persian cuisine, sumac is used in marinades for meats such as kebabs, where it tenderizes and adds depth to the flavor profile.
4. Beverages: Sumac berries can be used to make a refreshing drink similar to lemonade. The berries are steeped in water, sweetened, and served cold.

Health Benefits

Beyond its culinary uses, sumac berries offer potential health benefits. They are rich in antioxidants, specifically flavonoids like quercetin and kaempferol, which help protect cells from damage caused by free radicals. Sumac also contains antimicrobial compounds and has been used in traditional medicine for its anti-inflammatory properties.

Here is what you can find in our store this week at www.rumarfarm.ca

Wild Sumac Berries
Peaches
Plums
Radishes
Lettuce Mix
Fresh Garlic and Garlic Scapes
Green Onions
Summer Squash and Zucchini
Kale, Swiss Chard and Collards
Cucumber Mix
Herbs and Honey