A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga. Program fee $6 or Activity Punch Pass $80 for 20 classes
Pre-Reservation is required by calling 905-732-7872
Tuesday and Thursday from 11:15am – 12:15pm beginning October 19, 2021.
Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.