Benefits of Strength Training
Strength training refers to exercise that causes your muscles to contract against resistance. Examples of this type of training include...
Strength training refers to exercise that causes your muscles to contract against resistance. Examples of this type of training include...
Habitat Niagara is looking for energized people who share a passion for their mission. Experience in one or more of...
Ruth Gatzke and Marc McKerracher operate their 2nd generation farm located at 219 Canboro Rd in Ridgeville. Rumar is a...
Share your talent with Pelham area youth! Applications are open for youth activity instructors to expand offerings in the New...
The winners of the 26th Maple Blues Awards were presented to a sold-out audience at The Harbourfront Centre Theatre, with...
Next month we’re hosting TWO Adopt a Plant events in Beamsville and Fonthill! Visit a variety of indoor houseplants, then...
Isn’t this the time of year that feels like winter will never end? But there are a couple of signs...
The Niagara Peninsula Conservation Authority has partnered with local community groups, environmental agencies, and government organizations that share a common...
The Free Family Day Skate is sponsored by the Rotary Club of Fonthill and Rotaract Niagara with voluntary donations accepted...
Date: Monday, February 20, 2023 Time: 11:00am-3:00pm Location: Meridian Community Centre FREE Family Day Activities: 11:00am-3:00pm – Cure the...
Get up to $2,400 to grow your business online Looking to implement e-commerce capabilities to remain competitive? Need to serve...
The Community Services Recovery Fund (CSRF) is a $400 million investment from the Government of Canada to support charities and non-profits...
Interested in volunteering with an environmental NGO? Good news! We’re accepting applications for volunteers to join our board of directors!...
1 lb. ground bison 3-4 zucchini, cut lengthwise into ½ inch thick strips 2-3 whole medium carrots, washed and peeled...
Your furnace system controls the temperature and moves air throughout your home to keep it comfortable while also filtering out...
Are you looking to make a difference in the lives of seniors? Community Support Services of Niagara are looking for...
Watercolour for Adults Tuesdays Feb 27th-April 9th 1:00-3:00 pm Bring your supplies, reference provided or bring your own if you...
The Rotary Club of Fonthill Invites You to A SPECIAL ROTARY EVENING OF CELEBRATION! Thursday, February 23, 2023 starting at...
Written by Sarah Quick Directed by Sara Stewart The paper mill that long propped up the economy of Elliston Falls...
According to The Canadian Society for Exercise Physiology it is recommended that people over the age of 65 engage in...