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The 12 Days of Mindfulness
Long term studies show how practising Mindfulness can help decrease anxiety, depression and burnout. This holiday season, we are excited...
Register now! Movement Unlimited Inc. presents Pranayama Workshop
Movement Unlimited Inc. presents Pranayama Workshop on December 29th from 7- 8:30pm. Take some time to connect with yourself. Learn...
Meet Chantal Bicket – Registered Massage Therapist at Accelerated Health and Wellness Centre
Accelerated Health is proud to introduce another new registered massage therapist to our growing healthcare team, Chantal Bicket. Chantal is...
Free Mindfulness Workshop Series presented by Welland McMaster Family Health Team
Life can be stressful. Do you want to learn practical ways to improve your quality of life through self-management of...
Meet Zach McLeod – Newest RMT at Accelerated Health & Wellness Centre
Zach’s interest in rehabilitation came from receiving treatment over many years for multiple sports injuries. As an athlete, he understands...
September is World Alzheimer’s Month
September is World Alzheimer’s Month and is recognized in over 120 countries. Alzheimer’s Disease International (alzint.org) refers to Dementia as...
Save The Date: Sound Bath Led by Christopher Cole
Everything in our universe is in constant vibration – including you. When we’re tired, stressed, sick or overworked, our vibration...
Ask the Experts at Rose Hill Lane: What is Sundowning?
“Sundowning” is a term that refers to confusion occurring in the late afternoon, evening, and overnight. There are a variety...
Mom Fitness
Mom Fitness classes return to the Meridian Community Centre. Join in the small indoor group training while de-stressing and regaining...
Join the ParticipACTION Community Better Challenge with Pelham’s June 30 for 30!
Help the Town of Pelham win the title of Canada’s Most Active Community through the ParticipACTION Community Better Challenge! Track...
Meet Allison Kares: Studio Director Movement Unlimited
Allison is a Nationally Certified Pilates Teacher and Studio Director Movement Unlimited. She was an exercise therapist in the rehab...
Meet Penny Butler: Pilates Instructor
Penny’s love of movement began at a young age when she was training and studying dance. During her time studying...
Meet Sally MacDonell: Aging Actively Instructor at Movement Unlimited
Sally has a passion for teaching and helping people improve their health and wellness. She teaches the Aging Actively classes...
Niagara Health recognizes 22 Nursing Excellence Award recipients
Niagara Health celebrated excellence in nursing with its annual Nursing Excellence Awards on Thursday, which are held annually during National...
Wellness Tour rolls through Niagara
A new initiative funded by the Niagara Community Foundation and spearheaded by Club Wellness Niagara is giving students in theRecreation...
Meet Community Partner: Dr. Kimberly Dobson of Dentistry in the Village
Are you looking for a dental practice where you can feel comfortable and at home? Where you and your oral...
United Way’s Period Promise campaign sets goal to collect 400,000 period products
United Way’s Period Promise campaign works to eradicate period poverty in Niagara. Choosing between period products and basic necessities is...
Schild Fitness Program: Making HerStory
The next Schild Fitness program starts April 11th. If you are a beginner or wanting to get back into exercising...
Rose Hill Lane: A Living Wage
Rose Hill Lane recently achieved certification with the Ontario Living Wage Network. Our approach since Rose Hill Lane began offering...
Sound Meditation Special Guest
We have the pleasure of welcoming Christopher Cole of Local Resonance to our studio for a sound meditation. Join us...
