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The Balancing Act of Aging
It may come as no surprise to you that aging is associated with declining balance. This is because our balance...
Caregivers Need a Break – Respite Care can Help
Respite care, also known as relief care, serves as a temporary replacement for the primary caregiver. This form of care...
8 Tips To Prevent Falls At Home
According to Statistics Canada, between 20% and 30% of older Canadians experience one or more falls each year, and many...
8 Tips To Help You Sleep Better
Sleep disorders are a common problem. According to a study conducted by Statistics Canada, approximately 60% of women and 40%...
Stay Safe: Every Day is Drowning Prevention Day at the Y!
YMCA of Niagara’s Water Safety Education Initiatives In the battle against drowning accidents that claim far too many lives each...
Exercising Postmenopause
To understand why exercise plays an important role in maintaining optimal health postmenopause it is important to explore how the...
Gardening this summer? Don’t let plantar fasciitis stop you from working on that planter
Plantar fasciitis is also known as a foot strain which can cause pain in the medial longitudinal arch. Inflammation within...
Falls are a Leading Cause of Preventable Injuries in Canada
Did you know that unintentional falls send 1,800 Canadians to hospital every day! July 5 is National Injury Prevention Day...
Spend time in nature to improve your health and wellness!
Many studies have shown that spending time in natural settings has important health and wellness benefits: Lowers blood pressure, strengthens...
Meet a Fun Guy this summer, not a Fungi
What is a Fungal Nail Infection? Onychomycosis if a fungal infection of the nail which is often accompanied by an...
A new way to treat brain injuries
Jill Werner’s ‘lucky’ break landed her at the Pelino Athletic Performance Centre. The centre’s senior physiotherapist with a special interest...
Pelham’s Inaugural Migrant Farm Worker Health Fair is a Big Success!
In response to high demands for affordable labour, over three thousand Migrant Workers are brought to the Niagara Region each...
Register Now! Pelham Soccer Camp 2023
Soccer Camp 2023. This year we are offering 2 different weeks of fun, skills & games. Register now at www.pelhamsoccer.ca.
Building Community – Pelham Migrant Farm Workers Health Fair June 3rd
The Niagara Migrant Workers Interest Group (NMWIG), in partnership with Positive Living Niagara, is hosting two Health Fairs for Migrant...
Accelerated Health & Wellness Centre Welcomes Dr. Turner German, B.Sc. (Hon Kin), DC.
Accelerated Health & Wellness Centre is proud to announce the addition of a new Chiropractor to our health care team,...
Niagara Freewheelers Bicycle Touring Club
Do you enjoy cycling? Would you like to see more of Niagara on your bike? Consider joining “the friendliest people...
Resource Navigator: Find Health and Community Services in Niagara
Niagara residents have a new online tool to search for local and provincial health care and social services offered...
KerFOOT scores! Did he score post game as well?
With Kerfoot busy grinding on the ice, we wanted to make sure he was scoring some points by taking care...
Pelham puts down more roots for earth week
The Town of Pelham is putting down roots for Earth Week by planting 30 native species trees through the support...
How To Manage Your Medication
Rose Hill Lane would like to share a helpful tip to keep you on track with your medications. Blister packs...
