Next Spin in Pelham Classes Open
Register for the next spin class sessions at the Meridian Community Centre! Designed for 16+. No experience is needed; advance...
Register for the next spin class sessions at the Meridian Community Centre! Designed for 16+. No experience is needed; advance...
We are so excited to announce that we are now offering group exercise classes across Niagara! Whether you’re looking for...
Around 40% of Canadian adults over the age of 25 have high blood pressure (hypertension). Untreated high blood pressure can...
May this coming year lead you on a new exciting adventure, complete with life-changing experiences and deeper friendships. This January,...
The start of the New Year is just around the corner and I have a question for you: How will...
We want to meet you in January. We have spaces in all our intro classes for you! 8 weeks for...
Long term studies show how practising Mindfulness can help decrease anxiety, depression and burnout. This holiday season, we are excited...
Movement Unlimited Inc. presents Pranayama Workshop on December 29th from 7- 8:30pm. Take some time to connect with yourself. Learn...
Accelerated Health is proud to introduce another new registered massage therapist to our growing healthcare team, Chantal Bicket. Chantal is...
Life can be stressful. Do you want to learn practical ways to improve your quality of life through self-management of...
Zach’s interest in rehabilitation came from receiving treatment over many years for multiple sports injuries. As an athlete, he understands...
September is World Alzheimer’s Month and is recognized in over 120 countries. Alzheimer’s Disease International (alzint.org) refers to Dementia as...
Everything in our universe is in constant vibration – including you. When we’re tired, stressed, sick or overworked, our vibration...
“Sundowning” is a term that refers to confusion occurring in the late afternoon, evening, and overnight. There are a variety...
Mom Fitness classes return to the Meridian Community Centre. Join in the small indoor group training while de-stressing and regaining...
Help the Town of Pelham win the title of Canada’s Most Active Community through the ParticipACTION Community Better Challenge! Track...
Allison is a Nationally Certified Pilates Teacher and Studio Director Movement Unlimited. She was an exercise therapist in the rehab...
Penny’s love of movement began at a young age when she was training and studying dance. During her time studying...
Sally has a passion for teaching and helping people improve their health and wellness. She teaches the Aging Actively classes...
Niagara Health celebrated excellence in nursing with its annual Nursing Excellence Awards on Thursday, which are held annually during National...