Additional Spin classes are coming to the Meridian Community Centre! Designed for 16+. No experience is needed; advance registration is required. Learn more at www.pelham.ca/spin

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin!

Additional 5 week sessions have been added:

Monday 4:45pm Spin with Krysta | December 19- January 23 (Cancelled December 26)

Monday 5:45pm Spin with Bobbi | December 19- January 23 (Cancelled December 26)

Thursday 6:45pm Spin with Cindy | December 15- January 19 (Cancelled December 29)