It’s often said that money can’t buy happiness. While that may be true, being “mindful” about money can do wonders for your financial health and well-being. Financial well-being is generally defined as the ability to meet your financial needs, a feeling of security about your financial future, and the freedom to make choices that allow you to enjoy your life.

Money problems are a common source of stress so if you’re not feeling confident about your financial situation, being more mindful could help. Mindfulness is the practice of focusing your attention on experiences in the present moment. This awareness helps you see things clearly and react without fear or emotion. So what does that look like when it comes to money?

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