Starting February 14, on Tuesdays from 10-11am at the Meridian Community Centre indoor track, join our Occupational Therapist, Kelly, to stay active during the cold weather! Great for people with […]

Trx is a form of suspension training that uses your own body weight as the resistance. Easily adaptable for all levels of ability, the TRX works multiple joints and muscles […]

Starting February 14, on Tuesdays from 10-11am at the Meridian Community Centre indoor track, join our Occupational Therapist, Kelly, to stay active during the cold weather! Great for people with […]

Trx is a form of suspension training that uses your own body weight as the resistance. Easily adaptable for all levels of ability, the TRX works multiple joints and muscles […]

Starting February 14, on Tuesdays from 10-11am at the Meridian Community Centre indoor track, join our Occupational Therapist, Kelly, to stay active during the cold weather! Great for people with […]

Trx is a form of suspension training that uses your own body weight as the resistance. Easily adaptable for all levels of ability, the TRX works multiple joints and muscles […]