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  • No events scheduled for February 26, 2023.
12:00 pm
February 27, 2023 @ 12:00 pm - 1:00 pm Recurring

Actively Ageing Chair Pilates

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10:00 am
February 28, 2023 @ 10:00 am - 11:00 am Recurring

Urban Pole Walking

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12:00 pm - 1:00 pm Recurring

Actively Ageing Chair Pilates
February 27, 2023 @ 12:00 pm - 1:00 pm Recurring

Actively Ageing Chair Pilates

It helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca

10:00 am - 11:00 am Recurring

Urban Pole Walking
February 28, 2023 @ 10:00 am - 11:00 am Recurring

Urban Pole Walking

Starting February 14, on Tuesdays from 10-11am at the Meridian Community Centre indoor track, join our Occupational Therapist, Kelly, to stay active during the cold weather! Great for people with balance issues, or for anyone who wants to add some activity to their lives. Burns 20-45% more calories than regular walking! Free and open to […]

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