“Welcome to Fenwick Beautiful Mind – one our newest locally owned businesses. Congratulations on the new location, Sarah! Drop by to show some #shoplocal love and explore their health and wellness offerings.” A special thank you to Diana Huson, Pelham Regional Councillor, for the #heads up!

Beautiful Mind Training’s ‘My Shape Shift Program’ is specifically designed to assist women aged 40 and above in shedding stubborn hormonal inches and improving long-term health without the need for long, intense workouts or restrictive eating.

Location: 780 Canboro Rd, Fonthill, Ontario

Step into a healthier 2024 by joining them in their NEW Training Studio For Women! They offer something for every woman looking to enhance their energy, strength, and overall well-being:

• SHAPE SHIFT Small Group Personal Training Programs: Tailored to boost energy levels, strength, and lean muscle while targeting stress and anxiety reduction.
• BODY WEIGHT BOOT CAMP Class: Take a journey back to their 2017/2018 archives and experience a class designed to challenge and tone your body using just your body weight.
• ZEN FIT Class: For those seeking a tranquil yet effective workout, their Zen Fit class is crafted to strengthen and tone while promoting calmness and relaxation.
• NEWEST TRAINING SESSION – L.I.I.T. (Low Intensity Interval Training): Perfect for those who crave movement, sweat, and increased stamina without heavy impact. Their fun and engaging fitness equipment stations will boost heart health, balance, stability, and energy levels.

For more details, visit their website HERE.

Step into a healthier, happier you with Beautiful Mind Training!