Organic blueberries are a great choice for several reasons. First, organic blueberries are free from toxic chemicals and pollutants that can be found in conventionally grown blueberries. This means that the blueberries are much less likely to contain contaminants that can be potentially hazardous. In addition, organic blueberries may be higher in essential nutrients than conventional blueberries. They are rich in compounds such as vitamins, minerals, antioxidants, and phytochemicals, which are all crucial for supporting overall health. Finally, our organic blueberries are helping promote a healthy ecosystem because they are grown in an environment that is free from toxic fertilizers and pesticides

Blueberries have a sweet and tangy taste with a slightly earthy flavor. To keep them fresh, it is best to store them in the refrigerator in an airtight container lined with paper towels. Blueberries can keep for up to two weeks when stored in this way.

The best way to use blueberries is to add them to morning smoothies, oatmeal, yogurt, muffins, or pancakes. You can also use blueberries in salads, desserts, jams, or pies. You can freeze them and use them as an ice cube in drinks and cocktails.  The best way is just to eat them fresh and often while they are in season.  You can go on-line at www.rumarfarm.ca to purchase fresh, organic, hand-picked blueberries from our store.

Here is what we have available this week:

Blueberries
Raspberries
Mulberries
Head Lettuce
Lettuce Mix
Radish
Turnips
Green Onions
Fresh Garlic
Garlic Scapes
Baby Squash
Kale
Herbs
Honey and Mushrooms

Ruth and Marc
Rumar Farm