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Mindset Matters
April 13, 2023 @ 6:00 pm - 8:00 pm
Did you know: Occupational Therapy can help you to become more aware and balanced, as well as help you to develop stress management strategies?
This 4-week, small, closed group will be facilitated by 2 Occupational Therapists and will help you to:
• Bring awareness into personal patterns
• Prioritize and develop goals, self-care routines, & stress reduction strategies
• Promote health/wellness and make meaningful connections
• Apply practical skills to enhance healthy routine engagement and to create lifestyle balance
• Explore and embody practices of mindfulness, wellness, reflective journaling, group inquiry and mindful art
Details
- Date:
- April 13, 2023
- Time:
-
6:00 pm - 8:00 pm
- Event Categories:
- Classes, Health & Wellness
Venue
- “Paws” with Piper (DROP IN)
-
43 Pelham Town Square
Fonthill, Ontario L0S 1E0 Canada + Google Map - View Venue Website
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