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Intro to Reformer
July 11, 2022 @ 2:00 pm - 3:30 pm
Are you interested in Pilates, but aren’t sure where to start? Join us for Intro to Reformer!
This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and help you better connect with your core muscles. This whole body approach to health and wellness will have you moving better and feeling better – regardless of your age or ability.
Our new class session begins May 22nd and runs until July 16th with Intro to Reformer classes happening:
➡ Mondays @ 2 PM
➡ Thursdays @ 7 PM
➡ Saturdays @ 2 PM
Connect with our admin team at info@move2improve.ca or call 905-892-1239 to get started!
Details
- Date:
- July 11, 2022
- Time:
-
2:00 pm - 3:30 pm
- Series:
- Intro to Reformer
- Event Category:
- Health & Wellness
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