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Community Partner Profile: Touch of Health Chiropractic and Wellness
Our mission is to provide you with high quality health care in a comfortable, caring and friendly environment. At Touch...
Welcome New Community Partner: Foster Foot Care Clinic
We are dedicated to providing high quality, effective foot care for the entire family. Using an evidence based approach we...
Introducing Niagara Pest Management
Pest Control Powered by Urge To Purge Niagara’s Local, Independent, Fully Insured & Licensed Pest Control Service Urge to Purge...
Exercising With Osteoarthritis
“I’ve got osteoarthritis… why on earth would I exercise when my joints are so sore?!” This is a very valid,...
Benefits of Strength Training
Strength training refers to exercise that causes your muscles to contract against resistance. Examples of this type of training include...
Next Spin in Pelham Classes Open
Register for the next spin class sessions at the Meridian Community Centre! Designed for 16+. No experience is needed; advance...
Time to Get Moving… Group Classes Have Begun!
We are so excited to announce that we are now offering group exercise classes across Niagara! Whether you’re looking for...
Blood Pressure and Exercise
Around 40% of Canadian adults over the age of 25 have high blood pressure (hypertension). Untreated high blood pressure can...
Happy New Years from the YMCA of Niagara!
May this coming year lead you on a new exciting adventure, complete with life-changing experiences and deeper friendships. This January,...
Make 2023 Your Healthiest and Most Delicious New Year Ever!
The start of the New Year is just around the corner and I have a question for you: How will...
Spaces Still Available! Intro to Reformer
We want to meet you in January. We have spaces in all our intro classes for you! 8 weeks for...
The 12 Days of Mindfulness
Long term studies show how practising Mindfulness can help decrease anxiety, depression and burnout. This holiday season, we are excited...
Register now! Movement Unlimited Inc. presents Pranayama Workshop
Movement Unlimited Inc. presents Pranayama Workshop on December 29th from 7- 8:30pm. Take some time to connect with yourself. Learn...
Meet Chantal Bicket – Registered Massage Therapist at Accelerated Health and Wellness Centre
Accelerated Health is proud to introduce another new registered massage therapist to our growing healthcare team, Chantal Bicket. Chantal is...
Free Mindfulness Workshop Series presented by Welland McMaster Family Health Team
Life can be stressful. Do you want to learn practical ways to improve your quality of life through self-management of...
Meet Zach McLeod – Newest RMT at Accelerated Health & Wellness Centre
Zach’s interest in rehabilitation came from receiving treatment over many years for multiple sports injuries. As an athlete, he understands...
September is World Alzheimer’s Month
September is World Alzheimer’s Month and is recognized in over 120 countries. Alzheimer’s Disease International (alzint.org) refers to Dementia as...
Save The Date: Sound Bath Led by Christopher Cole
Everything in our universe is in constant vibration – including you. When we’re tired, stressed, sick or overworked, our vibration...
Ask the Experts at Rose Hill Lane: What is Sundowning?
“Sundowning” is a term that refers to confusion occurring in the late afternoon, evening, and overnight. There are a variety...
Mom Fitness
Mom Fitness classes return to the Meridian Community Centre. Join in the small indoor group training while de-stressing and regaining...
