Health

We have all heard the benefits of sleep. There are short term benefits such as focus, reaction time, productivity, general...

Your gut plays a critical role in your overall health and wellbeing, from digestion and nutrient absorption to immune function...

When a patient presents with symptoms like chest pain, dizziness, fatigue, nausea or heart palpitations, it’s not uncommon for a...

As the seasons change and we find ourselves spending more time indoors, it’s important to ensure our homes are safe,...

Most people don’t worry about what they eat. However, food allergies are serious and potentially life-threatening. Allergic reactions to food...

A standard first aid kit is a great thing to have but may not suit all of your needs. Certainly,...

A persistent dry cough can be more than just a nuisance—it disrupts your day, keeps you up at night, and...

Cold sores are a common viral infection that affects a significant portion of the population. These painful and unsightly blisters...

Nausea and vomiting can strike suddenly, making daily activities almost unbearable. Whether it’s due to motion sickness, chemotherapy, or a...

At Boggio Pharmacy, we understand that the changing seasons bring not only picturesque landscapes but also unique challenges to our...

Have you ever experienced a sharp, burning pain that radiates from your lower back down to your leg? That’s sciatica...

Imagine waking up in the middle of the night with an intense, burning pain in your big toe. The joint...

Gastroesophageal reflux disease (GERD) is a common condition affecting many Canadians, characterized by persistent heartburn and acid reflux. While GERD...

We are excited to announce the addition of another Registered Massage Therapist at Touch of Health Chiropractic and Wellness. Erica...

As the summer days get shorter and the weather begins to cool, it’s time to start thinking about preparations to...