… is a free, healthy eating support group where you can learn, listen and participate in food, food prep, cooking and eating discussions to help you achieve your personal health goals by improving your diet.

Every Tuesday evening from 7 to 9 pm on Zoom. Register at food101program@gmail.com

Support groups can…

• improve your skills and increase your chances of success
• can help you stay motivated to stick to a dietary/treatment plan
• reduce the distress and anxiety of making permanent changes.
• improves your skills to cope with challenges

Support groups are communities where members become friends. And among friends you feel less lonely, isolated or judged.