Urban Poling using the Activator Technique - FREE CLASS  Tuesdays @ 9:30am, Heartland Forest Nature Centre Class will provide introduction to poles, warm up seated & standing exercises, learning the technique, outside walking, snack to follow in our Café Approx. Duration 60 mins, go at your own pace Benefits may include improved core strength, posture, […]

April 19 | 8:30 (doors) | 9-11 a.m. Workshop | Club Italia | $25 Communications plays an important role through all elements of the fundraising cycle (identification, cultivation, solicitation, stewardship). During the pandemic, in the absence of large scale events, our small shop took a step back and focused on communications and have already seen […]

WEEK 1 – May 3 Nurse Practitioner and Occupational Therapist - Overview of Osteoporosis - Postural alignment and awareness, postural exercises WEEK 2 – May 10 Dietitian and Occupational Therapist - Eating for strong bones - Strengthening Exercises WEEK 3 – May 17 Pharmacist and Occupational Therapist - Medications and supplements - Balance and Falls […]

This upcoming weekend, May 27 and 28, CAA Niagara is hosting its first-ever Electric Vehicle (EV) Showcase at the Pen Centre in St. Catharines. This event is free and will feature three components: an Exhibitor Fair, Expert Panel and EVs & Espresso morning mingle. EV Exhibitor Fair May 27 & 28, 2023 | 10am to […]