Urban Poling using the Activator Technique - FREE CLASS  Tuesdays @ 9:30am, Heartland Forest Nature Centre Class will provide introduction to poles, warm up seated & standing exercises, learning the technique, outside walking, snack to follow in our Café Approx. Duration 60 mins, go at your own pace Benefits may include improved core strength, posture, […]

WEEK 1 – May 3 Nurse Practitioner and Occupational Therapist - Overview of Osteoporosis - Postural alignment and awareness, postural exercises WEEK 2 – May 10 Dietitian and Occupational Therapist - Eating for strong bones - Strengthening Exercises WEEK 3 – May 17 Pharmacist and Occupational Therapist - Medications and supplements - Balance and Falls […]

Niagara Parks continuing to recruit student and seasonal positions across various departments Next job fair will be held on March 4 at the Niagara Parks Power Station View popular positions and register today at niagaraparks.com/jobfair Niagara Falls, ON – Niagara Parks invites all job seekers to attend the organization’s next job fair on Saturday, April […]