Looking to add a 50+ fitness class into your weekly schedule??

Give the General Group Exercise Class @ the Welland Community Centre a try!!

Brought to you by Lifemark Seniors Wellness – This class is designed with the 50+ participant in mind. Participants will work through chair-based and / or standing exercises targeting movement in strength, flexibility and balance.

The primary objectives of this program are;

Whole body strengthening to improve function in daily activities and improve posture.
Balance training to increase stability
Flexibility exercises to promote ease of movement
Cardiovascular endurance

You do not have to be a member of the Welland Community Centre, however spaces are limited and registration is required!!

Registration details:

Before September 15th you can register online
https://anc.ca.apm.activecommunities.com/welland/activity/search/detail/7244?onlineSiteId=0&from_original_cui=true
or by phone 905.735.1700 ext 4000

After September 15th – Contact the VON at 905.529.0700 ext. 2282