TOP's club inc. weight loss support group welcomes new members. Our mission is to help and support our members as they take off and keep off pounds sensibly. Click here to read more. Meet Weekly: Saint Andrews Presbyterian Church Welland Thursday morning 8:30-10:30 The cost is very in expensive . For more information Contact Brenda […]
Did you know: Occupational Therapy can help you to become more aware and balanced, as well as help you to develop stress management strategies? This 4-week, small, closed group will be facilitated by 2 Occupational Therapists and will help you to: • Bring awareness into personal patterns • Prioritize and develop goals, self-care routines, & stress reduction strategies […]
Trx is a form of suspension training that uses your own body weight as the resistance. Easily adaptable for all levels of ability, the TRX works multiple joints and muscles simultaneously while developing strength, balance, flexibility and core stability. To get started please call 905-892-1239 or email info@move2improve.ca
8:00 am every Wednesday. Put your best foot forward with Mayor Campion by joining him for a 40-minute on beautiful Merritt Island. Meet at the Merritt Island parking lot.
WEEK 1 – May 3 Nurse Practitioner and Occupational Therapist - Overview of Osteoporosis - Postural alignment and awareness, postural exercises WEEK 2 – May 10 Dietitian and Occupational Therapist - Eating for strong bones - Strengthening Exercises WEEK 3 – May 17 Pharmacist and Occupational Therapist - Medications and supplements - Balance and Falls […]
Faith Welland Outreach is excited to be holding a Wellness Fair ahead of Seniors’ Month. The Fair, which is being held on May 31st at Faith Welland Church will include presentations on topics such as insomnia, physical activity, scams, and mental health. Jetta Witlib, Registered Nurse with Niagara Health Outpatients Mental Health, who is one […]
Registration is now open. We are offering classes on Tuesdays @ 3pm and Thursdays @ 7pm. If you are interested in joining us please contact our admin team at info@move2improve.ca
The Compassionate Care series is an opportunity to understand changes in behaviours and learn helpful strategies to support people living with dementia. - Understand how dementia affects personal care - What is a person-centred approach - Strategies for Care Partners - Caregiving tips for bathing, grooming, dressing, toileting, and mouth care Register online at alzheimerniagara.ca […]
The YMCA of Niagara is equal parts excited and honoured to announce its partnership with the Garden City Classic Event, a new Cross-Country Race set to take place on Saturday, October 21, 2023. This collaboration brings together the YMCA's commitment to promoting fitness and community engagement with the Garden City Classic's mission to provide a […]
Wednesdays in October from 1:30-3:30 pm at the Grand Canal Retirement Residence, 439 King St, Welland. Join our Nurse Practitioner, Dietitian, Pharmacist, and special guest Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call to register: […]
Do you experience a low mood in the winter months? Seasonal Affective Disorder, or SAD is common in the winter when we spend more time indoors and don't see the sun sometimes for weeks on end. On Thursday, February 15 at 10:00 am at the Seaway Mall Branch of the Welland Library, join our Social […]
Chair yoga for anyone who wants to stay active, but doesn't want to get down on the floor. Contact Karen Gemmel for schedule and pricing 905-892-1260 chameleon@crg.ca
Intro to Reformer class registration now on! We have space in the following classes Tuesdays 9am and 1pm Wednesdays 11am, 12pm, 4pm Saturdays 1pm $206+HST for 8 weeks contact info@move2improve.ca to secure your space
Wednesdays in April from 1:30-3:30 pm at the Centre de Santé Communautaire Hamilton Niagara (810 East Main St, Welland), join our Nurse Practitioner, Dietitian, Pharmacist, and Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call […]
This year’s theme of Bold and Apologetic encourages women leaders to be authentic, assert their worth, and unapologetically pursue their goals and aspirations. It's about fostering a culture where women feel empowered to lead without constantly apologizing for their success or feeling the need to downplay their achievements. The goal is to redefine leadership norms, […]
Registration is now open for all our Intro classes: Reformer, Mat Pilates and Pilates Springboard Various times throughout the week for these classes. Contact us today at 905-892-1239 info@move2improve.ca
Join us for a day of Earth Day celebrations on April 20th from 10am – 1pm at Ernie Allen Court! Dive into tranquility with drop-in yoga classes, empower yourself with an enlightening workshop, and take home a piece of nature with our mini tree giveaway (while supplies last). Let’s come together to honour our planet […]
Wednesdays in April from 1:30-3:30 pm at the Centre de Santé Communautaire Hamilton Niagara (810 East Main St, Welland), join our Nurse Practitioner, Dietitian, Pharmacist, and Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call […]
Prepare for a day filled with excitement and entertainment at Welland Stadium! This Victoria Day is exclusively dedicated to celebrating all things Welland Jackfish and the opening weekend. Immerse yourself in interactive activities, featuring baseball-themed inflatables, the opportunity to run the bases post-game, and meet-and-greets with Jacques and Welland Jackfish alumni. In-game activities include the […]
Achieve better health and wellness through good food choices, increased physical activity, and feeling better about yourself! Join our Registered Dietitian and Nurse Practitioner for this 6-week series. After participating, you will be able to: • Understand nutrition information that will help you make better food choices, • Make good decisions when dining out or […]
Pay what you can as there are no set prices at this in-library fresh produce market! Please bring your own bag.
Those attending this FREE Wellness Fair will get information from the experts and have the opportunity to browse different programs and services.
Join us for a free Understanding Memory Loss Workshop for the Caregiver on Oct 17 from 9:30-Noon at the Seaway Mall branch of the Welland Public Library. We will discuss dementia and caregiving tips for those caring for someone with memory loss. Community partners will be there with information as well: Alzheimer's Niagara, The Ontario Caregiver […]
Wednesdays in October from 1:30-3:30 pm at the Centre de santé communautaire Hamilton Niagara (810 East Main St, Welland), join our Nurse Practitioner, Dietitian, Pharmacist, and Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call […]
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