Wednesdays in October from 1:30-3:30 pm at the Grand Canal Retirement Residence, 439 King St, Welland. Join our Nurse Practitioner, Dietitian, Pharmacist, and special guest Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call to register: […]
Do you experience a low mood in the winter months? Seasonal Affective Disorder, or SAD is common in the winter when we spend more time indoors and don't see the sun sometimes for weeks on end. On Thursday, February 15 at 10:00 am at the Seaway Mall Branch of the Welland Library, join our Social […]
Chair yoga for anyone who wants to stay active, but doesn't want to get down on the floor. Contact Karen Gemmel for schedule and pricing 905-892-1260 chameleon@crg.ca
Intro to Reformer class registration now on! We have space in the following classes Tuesdays 9am and 1pm Wednesdays 11am, 12pm, 4pm Saturdays 1pm $206+HST for 8 weeks contact info@move2improve.ca to secure your space
Wednesdays in April from 1:30-3:30 pm at the Centre de Santé Communautaire Hamilton Niagara (810 East Main St, Welland), join our Nurse Practitioner, Dietitian, Pharmacist, and Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call […]
This year’s theme of Bold and Apologetic encourages women leaders to be authentic, assert their worth, and unapologetically pursue their goals and aspirations. It's about fostering a culture where women feel empowered to lead without constantly apologizing for their success or feeling the need to downplay their achievements. The goal is to redefine leadership norms, […]
Registration is now open for all our Intro classes: Reformer, Mat Pilates and Pilates Springboard Various times throughout the week for these classes. Contact us today at 905-892-1239 info@move2improve.ca
Join us for a day of Earth Day celebrations on April 20th from 10am – 1pm at Ernie Allen Court! Dive into tranquility with drop-in yoga classes, empower yourself with an enlightening workshop, and take home a piece of nature with our mini tree giveaway (while supplies last). Let’s come together to honour our planet […]
Wednesdays in April from 1:30-3:30 pm at the Centre de Santé Communautaire Hamilton Niagara (810 East Main St, Welland), join our Nurse Practitioner, Dietitian, Pharmacist, and Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call […]
Prepare for a day filled with excitement and entertainment at Welland Stadium! This Victoria Day is exclusively dedicated to celebrating all things Welland Jackfish and the opening weekend. Immerse yourself in interactive activities, featuring baseball-themed inflatables, the opportunity to run the bases post-game, and meet-and-greets with Jacques and Welland Jackfish alumni. In-game activities include the […]
Achieve better health and wellness through good food choices, increased physical activity, and feeling better about yourself! Join our Registered Dietitian and Nurse Practitioner for this 6-week series. After participating, you will be able to: • Understand nutrition information that will help you make better food choices, • Make good decisions when dining out or […]
Pay what you can as there are no set prices at this in-library fresh produce market! Please bring your own bag.
Those attending this FREE Wellness Fair will get information from the experts and have the opportunity to browse different programs and services.
Join us for a free Understanding Memory Loss Workshop for the Caregiver on Oct 17 from 9:30-Noon at the Seaway Mall branch of the Welland Public Library. We will discuss dementia and caregiving tips for those caring for someone with memory loss. Community partners will be there with information as well: Alzheimer's Niagara, The Ontario Caregiver […]
Wednesdays in October from 1:30-3:30 pm at the Centre de santé communautaire Hamilton Niagara (810 East Main St, Welland), join our Nurse Practitioner, Dietitian, Pharmacist, and Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call […]
Hey Welland, stay active and have fun with us this holiday season. Bring your friends and family to the Holiday Free Skate at the Welland Main Arena, 501 King Street. Ice times are December 23, 27, 30, January 2, 3 from 1:30pm-3:30pm. Free for everyone. There will be free skate aid and helmet rentals on […]
Hey Welland, stay active and have fun with us this holiday season. Bring your friends and family to the Holiday Free Skate at the Welland Main Arena, 501 King Street. Ice times are December 23, 27, 30, January 2, 3 from 1:30pm-3:30pm. Free for everyone. There will be free skate aid and helmet rentals on […]
Hey Welland, stay active and have fun with us this holiday season. Bring your friends and family to the Holiday Free Skate at the Welland Main Arena, 501 King Street. Ice times are December 23, 27, 30, January 2, 3 from 1:30pm-3:30pm. Free for everyone. There will be free skate aid and helmet rentals on […]
Hey Welland, stay active and have fun with us this holiday season. Bring your friends and family to the Holiday Free Skate at the Welland Main Arena, 501 King Street. Ice times are December 23, 27, 30, January 2, 3 from 1:30pm-3:30pm. Free for everyone. There will be free skate aid and helmet rentals on […]
Hey Welland, stay active and have fun with us this holiday season. Bring your friends and family to the Holiday Free Skate at the Welland Main Arena, 501 King Street. Ice times are December 23, 27, 30, January 2, 3 from 1:30pm-3:30pm. Free for everyone. There will be free skate aid and helmet rentals on […]
This family class is structured so both parents and children can enjoy themselves while moving in a supportive, non-competitive environment.
On Tues, February 11th from 10:00 to 11:30 am, join our Social Workers at the Seaway Mall branch of the Welland Public Library for a free educational session about Seasonal Affective Disorder to: discuss why we feel more depressed in the winter learn strategies to reduce SAD symptoms gain coping skills and resources To register, call the Welland […]
Join Welland McMaster Family Health Team's Social Workers for an educational session about Seasonal Affective Disorder to: discuss why we feel more depressed in the winter learn strategies to reduce SAD symptoms gain coping skills and resources To register, call the Welland McMaster Family Health Team at 905-704-3660 or register online at www.wellandmcmasterfht.com/eventcalendar.php
A host of unusual complex sounds with no discernible pattern (or very short lived patterns) Deliberately chosen to encourage you to surrender your stories (the past), your expectations (projections about the future), and to be more and more present and available to the unknown — AKA surrender (while in a very safe place) or accept […]
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