Did you know: Occupational Therapy can help you to become more aware and balanced, as well as help you to develop stress management strategies?

This 4-week, small, closed group will be facilitated by 2 Occupational Therapists and will help you to:

• Bring awareness into personal patterns

• Prioritize and develop goals, self-care routines, & stress reduction strategies

• Promote health/wellness and make meaningful connections

• Apply practical skills to enhance healthy routine engagement and to create lifestyle balance

• Explore and embody practices of mindfulness, wellness, reflective journaling, group inquiry and mindful art