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Stay Fit
September 12, 2022 @ 10:00 am - 11:30 am
Stay Fit
- Fun and motivational music
- Low-impact cardio
- Muscle conditioning and resistance
- Balance and flexibility
- Stretching and relaxation
Keeping Balance
- Combines exercise and education to help reduce the chance of falls
- Improves balance, strength and flexibility
- Improves overall mobility and confidence
Registration Dates
Fonthill: Legion: 141 Hwy 20 E, Monday Sept 12, 10-11:30am
Welland: 810 East Main St, Tuesday Sept 6, 10:30am-12pm
St Catharines: 321 Carlton St, Tuesay Sept 6, 3-4pm
Niagara Falls: Église St Antoine, 4570 Portage rd, Wednesday Sept 7, 3-4pm
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