Stress and anxiety affect everyone, but knowing how to manage them can make a big difference in daily life. Join our Social Workers on Tuesday, March 25 at 10:00 AM for the Understanding Stress and Anxiety Workshop at the Seaway Mall Branch of the Welland Public Library.

This free session will help you:

• Understand the difference between stress and anxiety
• Learn practical coping strategies
• Access local mental health resources

The workshop is open to everyone, but registration is required. Secure your spot by calling 905-704-3660 or registering online at www.wellandmcmasterfht.com/eventcalendar.php.

Take a step toward better mental well-being—join us for this informative session.