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55+ Come Walk with Us!
Heartland Forest 8215 Heartland Forest Rd, Niagara Falls, Ontario, CanadaUrban Poling using the Activator Technique - FREE CLASS Tuesdays @ 9:30am, Heartland Forest Nature Centre Class will provide introduction to poles, warm up seated & standing exercises, learning the technique, outside walking, snack to follow in our Café Approx. Duration 60 mins, go at your own pace Benefits may include improved core strength, posture, […]
South Niagara Rowing Club Try It Day
Improv Fallout: Spring Has Sprung 241 St Paul St, St. Catharines, Ontario, Canada"Try It Day!" invites individuals of all ages and skill levels to experience the exiting sport of rowing in a safe and welcoming environment for free! Hosted by the South Niagara Rowing Club, this event aims to introduce the community to the sport of rowing and promote the numerous physical and mental benefits it offers! […]
Ride Like A Girl Day
Rotary Park 395 Pelham Road, St. Catharines, Ontario, CanadaThe Bikefit Sunflowers are inviting women and girls (age 11+) to come give mountain biking a try. Ride Like a Girl Day will have five groups of varying abilities heading out for a trail ride, including a group for beginners, which will start with a basic skill session. After the ride, join us in the […]
Peter Saracino Alzheimer Golf Classic
Legends on the Niagara 9561 Niagara River Pkwy, Niagara Falls, Ontario, CanadaSave the date for our 32nd annual Peter Saracino Alzheimer Golf Classic on Wednesday, September 13th, 2023, at the beautiful Legends on the Niagara! Support the Alzheimer Society of Niagara Region as we continue to advocate for those living with dementia, their friends, family, and care partners. There is a $250 registration fee per golfer. […]
41st Annual Head of the Welland – 5 Bridges Classic Regatta
Join the South Niagara Rowing Club on September 23rd for the 41st annual Head of the Welland. This 5.3 kilometre regatta on the Welland Recreational Canal takes the athletes through the heart of Welland, traveling under 5 different bridges that span its banks. Registration will be set up soon on Regatta Central. For more information […]
Community Talks: Enhancing Health through Fitness
Kiwanis Aquatics Centre 425 Carlton Street, St. Catharines, Ontario, CanadaJoin us each month as we connect with community partners for interactive workshops that promote positive brain health and well-being. Participate in an exercise class and learn more about the Brock Functional Inclusive Training (Bfit) program through Brock University which aims to improve overall health and enhance quality of life across the lifespan through exercise […]
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