WEEK 1 – May 3 Nurse Practitioner and Occupational Therapist - Overview of Osteoporosis - Postural alignment and awareness, postural exercises WEEK 2 – May 10 Dietitian and Occupational Therapist - Eating for strong bones - Strengthening Exercises WEEK 3 – May 17 Pharmacist and Occupational Therapist - Medications and supplements - Balance and Falls […]
Urban Poling using the Activator Technique - FREE CLASS Tuesdays @ 9:30am, Heartland Forest Nature Centre Class will provide introduction to poles, warm up seated & standing exercises, learning the technique, outside walking, snack to follow in our Café Approx. Duration 60 mins, go at your own pace Benefits may include improved core strength, posture, […]
Niagara Health is hosting a series of community engagement sessions for residents to learn more about the three-site hospital system, ask questions about our transformation and provide input. If you have questions you'd like answered at one of our engagement sessions, please let us know at engage@niagarahealth.on.ca. See the full list of engagement events on […]
Sunflowers Cycling Club is Niagara's only all-female cycling club. With 3-5 rides every week from May to September, we offer both mountain and road rides. Multiple riding levels and a no-drop policy on all rides means we have something for everyone. Plus, our Seeds mountain biking program for girls aged 11-14 is a great introduction […]
A host of unusual complex sounds with no discernible pattern (or very short lived patterns) Deliberately chosen to encourage you to surrender your stories (the past), your expectations (projections about the future), and to be more and more present and available to the unknown — AKA surrender (while in a very safe place) or accept […]
Niagara Freewheelers Cycling Club Invites you - to our Open House The Freewheelers cycling season starts March 12th - come and learn all about our very friendly Club. Come out and meet the "friendliest people on two wheels !" Meet Reps from local bike shops and see the latest bikes for 2025 Door prizes to […]
Hospice Niagara and Niagara Ontario Health Team - Équipe Santé Ontario Niagara are hosting a FREE event for people who have been diagnosed with a life-changing illness and their loved ones. Designed for patients, caregivers, and the public, this event will feature Dr. Sammy Winemaker, a palliative care physician, and Dr. Hsien Seow, a leading […]
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