Urban Poling using the Activator Technique – FREE CLASS  Tuesdays @ 9:30am, Heartland Forest Nature Centre

Class will provide introduction to poles, warm up seated & standing exercises, learning the technique, outside walking, snack to follow in our Café

Approx. Duration 60 mins, go at your own pace

Benefits may include improved core strength, posture, balance, improved confidence for walking; reduced impact on hips and knees and increased endurance! Poles provided for class.

Contact Natasha natasha.rogers@heartlandforest.org
Registration Required – Limited Poles Available