Life can be stressful. Do you want to learn practical ways to improve your quality of life through self-management of symptoms of stress and pain? Join our Occupational Therapist and Registered Social Worker for a free 3-week in-person Mindfulness series!
You will be able to practice the foundational skills of mindfulness, such as: body scan; breathing techniques; and seated meditation practices. Attend all three sessions of this series to understand how to manage your physical and mental symptoms of pain and stress by “being in the moment.”
Registration required by October 27th
To register, call 905-704-3660 or register via our website: wellandmcmasterfht.com/eventca
