Ask the Expert: Antimicrobial essential oils and how to use them
These 3 oils are a great combo topically (diluted of course) or in a diffuser at night!
During the day or morning diffuse or steam inhale for 15 mins without the lavender to clean the air and airways.
Great smelling combo
#eucalyptus – for sinuses and respiratory system.
#staranise – for respiratory infections and sleep.
#lavender – for better sleep and relaxation.
There are a handful of other great antimicrobial oils that work great for the respiratory system…Rosemary, Clove, Oregano, Thyme, Cinnamon… More about these oils coming soon.
Here is a great webinar/podcast from tbe NAHA website about the best antimicrobial Essential Oils.
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