Chair Yoga is a unique style that adapts traditional yoga poses so they can be practiced with a chair for support. You can be seated or using the chair for support during the class. This make yoga movements accessible for people who cannot stand for long periods of time, and is suitable for all ages, […]
Starting February 14, on Tuesdays from 10-11am at the Meridian Community Centre indoor track, join our Occupational Therapist, Kelly, to stay active during the cold weather! Great for people with balance issues, or for anyone who wants to add some activity to their lives. Burns 20-45% more calories than regular walking! Free and open to […]
Spring Lake Paint Party Fri March 24th 2-4 pm – Bring a friend and create your own masterpiece! A pre-sketched canvas and all materials will be waiting for you!
Saturday April 1st! free classes to try out Welland Taekwondo! See Timeframe below: 10 am- 10:50 am for 9 to 12 years old 11 am - 11:50 am for 6 to 8 years old Lunch break 12 to 12:50 1 pm - 1:50 pm for 6 to 8years old 2 pm - 2:50 pm for […]
Spring Lake Paint Party Fri March 24th 2-4 pm – Bring a friend and create your own masterpiece! A pre-sketched canvas and all materials will be waiting for you!
TOP's club inc. weight loss support group welcomes new members. Our mission is to help and support our members as they take off and keep off pounds sensibly. Click here to read more. Meet Weekly: Saint Andrews Presbyterian Church Welland Thursday morning 8:30-10:30 The cost is very in expensive . For more information Contact Brenda […]
Did you know: Occupational Therapy can help you to become more aware and balanced, as well as help you to develop stress management strategies? This 4-week, small, closed group will be facilitated by 2 Occupational Therapists and will help you to: • Bring awareness into personal patterns • Prioritize and develop goals, self-care routines, & stress reduction strategies […]
Trx is a form of suspension training that uses your own body weight as the resistance. Easily adaptable for all levels of ability, the TRX works multiple joints and muscles simultaneously while developing strength, balance, flexibility and core stability. To get started please call 905-892-1239 or email info@move2improve.ca
Spring Lake Paint Party Fri March 24th 2-4 pm – Bring a friend and create your own masterpiece! A pre-sketched canvas and all materials will be waiting for you!
Spring Lake Paint Party Fri March 24th 2-4 pm – Bring a friend and create your own masterpiece! A pre-sketched canvas and all materials will be waiting for you!
Our Mind over MATter mixed level yoga still has space for this session. You can also book a drop in class. Please contact our admin at info@move2improve.ca
Have you been bitten by the theatre bug? Performer and director Jennifer Toews will share information about upcoming community theatre opportunities, including tips and tricks for auditioning. Thursday May 18, 7-8 pm Fleming Centre 5020 Serena Drive, Beamsville For more info: www.lppl.ca 905.563.7014
Spring Lake Paint Party Fri March 24th 2-4 pm – Bring a friend and create your own masterpiece! A pre-sketched canvas and all materials will be waiting for you!
Curated drop in classes for adults to learn the basics of long form improv comedy: game play, agreement, being in the moment, listening, and... HAVING FUN. Suggested donation - $10 Reserve Your Spot
Spring Lake Paint Party Fri March 24th 2-4 pm – Bring a friend and create your own masterpiece! A pre-sketched canvas and all materials will be waiting for you!
Paper Maché for Adults-Mon June 12th and Fri June 16th 10:30-12:30. Monday build the structure and cover it. Friday come back to paint and decorate your creation! Make a dragon or other creature of your choice! You can bring your own suitable recyclable items to help build the body base e.g. a plastic bottle for […]
Purple Iris Paint Party Fri June 23rd 2-4 pm – Follow along with Bev with easy step by step live, in person instruction. Bring a friend! A pre-sketched canvas, acrylics and all materials will be ready for you! Pick up a few tips and take home your own masterpiece. No experience needed. Sorry, no refunds. […]
Build and cover your creation July 3rd, paint it July 10th from 1-3pm! Materials included. $75/team of two people Please click here to reserve your spot.
If you’ve always wanted to try watercolour here’s a great opportunity for you to get started with the basics! All materials are included! No experience needed! $85 includes supplies. Please click here to register.
Peggy’s Cove Paint Party – Fri July 7h 2-4 pm. Bring a friend! Paint with acrylics on a pre-sketched canvas. All materials are included to create your own masterpiece! Follow along with Bev with easy step by step instruction live in the classroom viewed on a TV monitor. No experience needed! Sorry, no refunds. Click […]
Looking to becoming the best babysitter? Register for the SJA Babysitters Course designed for 11-15 year olds. This course teaches new babysitters the skills necessary to care for infants, toddlers, and preschoolers. For more information and to register via their website https://www.wellandlibrary.ca/.../sja-babysitters-course-1
Saturday Kids Summer Class July 8th –Aug 12th 11:00-12:00 ages 7 & up Drawing, painting, sculpting and more. materials included. $120 Please click here to register.
A fun, energetic workout that fuses techniques from dance, pilates and yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. We focus on proper biomechanics for a safe and well structured class that can be modified for […]
Bring your supplies. Reference provided. $130 Five weeks or $26/day Please click here to register.
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