Blood Pressure and Exercise
Around 40% of Canadian adults over the age of 25 have high blood pressure (hypertension). Untreated high blood pressure can...
Around 40% of Canadian adults over the age of 25 have high blood pressure (hypertension). Untreated high blood pressure can...
Hairstyles typically found online show few hairstyles for seniors. These usually feature hairstyles for younger women and children. For this...
Pharmacists can now Provide Prescriptions to Treat Certain Common Ailments Starting January 1st, our pharmacists are excited to be able...
If you’ve returned home after the holidays to find your pipes have frozen while you were away, it’s essential that...
You’ve no doubt heard reports of personal data being stolen and used for financial fraud – anything from online shopping...
A new year brings a host of new year’s resolutions. It’s very common for people to make these resolutions around...
2022 was a year of ups and downs. High inflation and rising interest rates resulted in challenging financial situations for...
A brow wax and tint can revive the upper face , enhance your smile and replenish your self- confidence.
The Niagara Funders’ Alliance is a partnership of private, public and corporate sector funders who work collaboratively for the well-being of the...
The Pros and Cons of Locking In The holiday season is upon us, bringing an end to a tumultuous year....
While visible roots used to be considered embarrassing, many stylists now add a blended dark root to base colours. Tracy...
If your hair texture isn’t quite what it used to be, you must be wondering why and what to do...
The holiday season is officially upon us! It’s time to drag your decorations out of storage and begin the annual...
Hair type matters when knowing how often to shampoo hair. Tracy Strycker from Salon Allegra suggests dry hair types should...
Building an emergency fund is something most people know they should do but few actually get around to doing. A...
Tracy’s recommends these easy tips to have great hair •CONCEAL GRAY STRANDS. •WASH YOUR HAIR REGULARLY. •AVOID RUBBING YOUR HAIR...
Before you start shopping for a new home, you’ll need to know exactly how much house you can afford. Otherwise,...
When it comes to luck, those with neutral undertones have plenty of it. These individuals can go either way and...
Canada Pension Plan (CPP) and Old Age Security (OAS) retirement benefits both have a normal start date of age 65....
As her family all gathered to sit down at the Thanksgiving dinner table, Mable felt she had an extra-special reason...