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Managing Insomnia Workshop
March 16, 2023 @ 5:30 pm - 8:00 pm
Come join us to learn more about your sleep challenges and get more restful sleep.
Participants will receive a copy of Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia by Judith R. Davidson, PHD, CPsych. This workshop is for people finding it difficult to fall asleep, stay asleep or wanting to improve the quality of their sleep. You will learn proven strategies such as: Cognitive Behavioural Therapy for Insomnia (CBT-I) and sleep hygiene concepts in this group.
Thursday, March 16th
5:30 to 8:00 pm
Delphi Centre
4414 Portage Road, Niagara Falls
Portage Medical Family Health Team
For more information visit portagemedicalfht.ca
Details
- Date:
- March 16, 2023
- Time:
-
5:30 pm - 8:00 pm
- Event Categories:
- Classes, Newsletter
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